How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you’re doing? If you learn a few simple strategies, you can transfer from novice to intermediate pretty fast. It’s time you learned how to give a good massage, so keep reading.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
A popular back massage you can try out on someone is called a “Raking Massage”. With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.
Get rid of the worries about your body when you go to get a massage. Wear lightweight clothing so that your therapist has easy access to your muscles. 강남휴게텔 A massage therapist is experienced with keeping you covered well with sheets. You need to let go of your body issues to fully enjoy your massage.
You should use different oils when massaging a person. This is particularly important as each person reacts differently to various oils. The lubrication provided by the oils is important to provide a friction-free massage experience.
Set the mood for a nice massage. The hands working on the back are wonderful, but you can go even further and create an environment that is made for relaxation and peace. Put on some soft music and light some candles. This can be a wonderful way to treat the rest of your body to relaxation as well as the parts being massaged.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
It’s time that you put everything together that you’ve just learned to see what you can do. Test out your techniques on someone you love, and their reaction will tell you how well you’re doing. As you continue to learn more, realize that it’s the little things that help make the difference.